What Is National Hug Day? National Hug Day has its origins in the US and is celebrated on January 21st each year. Although originating in the…
Browsing: Mental Health
January is often considered a challenging month for many people. The holiday season has come to an end, the days are shorter, and the weather is…
Blue Monday is a term that refers to the third Monday in January, which is believed to be the most depressing day of the year. It’s…
What Is Walk Your Dog Month? January is not just the start of a new year, but it is also the month dedicated to Walk Your…
Seasonal Affective Disorder (SAD) is a real condition that affects many individuals during specific times of the year, typically during the fall and winter months. Also…
Stress has become an unavoidable part of our modern lives. From work pressures to personal responsibilities, it’s easy to feel overwhelmed and anxious. However, there is…
Introduction Living in a fast-paced and ever-changing world can often lead to feelings of anxiety and stress. However, it is essential to prioritise our mental well-being…
As the new year is now here, many of us start thinking about setting resolutions for 2024. While common resolutions often focus on physical health or…
There’s no denying that there’s a lot of good that we can take from social media. The most important is that it allows us to connect…
As the new year approaches, many of us are filled with a sense of anticipation and excitement. It’s a time for reflection, goal-setting, and a fresh…