Introduction

Over the past decade, emotional intelligence has gained significant traction as a crucial skill set and since the pandemic, we are all more aware of the impact our mental health can have on our well-being.

Studies have shown that individuals with average IQs outperform those with high IQs about 70 percent of the time due to their higher emotional intelligence. Emotional intelligence refers to the ability to assess, regulate, and express emotions, as well as understand the emotions of others. If you aim to enhance your emotional intelligence and achieve success in both personal and professional spheres, here are three simple steps to follow.

Step #1 – Awareness

As a leader in 2023, if you find yourself experiencing anxiety or tension while trying to solve critical issues, that negative energy can permeate your entire team, hindering progress. These emotions may prompt you to make decisions that alleviate your anxiety, but they may not be the most effective solutions for the challenges at hand.

To increase your emotional intelligence, it is crucial to take the time and notice your current state. Reflect on your emotions and evaluate how you are feeling in the present moment. Being aware of your “way of being” will enhance your self-awareness, a vital aspect of emotional intelligence.

Step #2 – Intention

Once you have successfully observed your emotional state, the next step is to decide how you want to be. Imagine yourself in a tense meeting where conflicts arise. While feeling tense is understandable, it might not be beneficial for the team. They may benefit more from your calm presence, which can help them explore all possibilities without being weighed down by negativity. Remember, your response is a choice. Acknowledging this empowers you to manage your emotions and understand how your choices contribute to boosting your emotional intelligence.

Step #3 – Practice

Embody the way of being you have chosen and make it a reality. If you have decided to take a relaxed and calm position, take the time to calm your mind, regulate your breathing, and relax your muscles. This step involves effectively implementing the decision you made in the previous step.

These steps serve as a guide to help you manage your emotions and become an effective leader, especially during challenging times in 2023 and beyond. To enhance your emotional intelligence, practice these steps repeatedly until they become second nature to you. This process will empower you as a leader, benefiting your entire team.