Mindfulness Journal
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£7.99
Everyone is so busy in today’s fast-paced social media-driven society. It’s important to take time for yourself and consider your mindfulness journey and presence. Having a conscious eye on your mindfulness through journalling has many benefits, such as a better night’s sleep, reduced stress, and making sure you are all set for whatever the next day throws your way.
This journal guides you through recording the good and bad things of each day so you can reflect and improve your mindfulness.
If you are new to mindfulness, we have a section explaining what each of the main aspects are to help you understand how to complete your journal.
Each pair of facing pages guide you on how to keep track of:
→ Date and Day
→ Record your intention for the month and whether you lived it that day
→ How you felt
→ What your mindfulness exercise was for each day
→ Whether you stayed on track with it, and why not?
→ Where you were when you felt truly present
→ Did you see any genuine acts of kindness today? How did it make you feel?
→ What did you feel truly grateful for today?
→ List 3 positive things that happened today.
→ Follow the prompts and effortlessly work toward a more mindful lifestyle.
→ Then, a full-lined page for you to collect your thoughts for the day
→ The custom-designed floral cover makes this book a pleasant addition to anyone’s bedside table.
→ Reflect as you wind down from the day
→ Have some phone and social media downtime before sleep
→ 120 pages
→ 6 x 9 inches
→ Matte cover
£7.99
