What Is National Hug Day?National Hug Day has its origins in the US and is celebrated on January 21st each year. Although originating in the US,…
Browsing: depression
It’s a frightening statistic, but according to Mind (the leading UK mental health charity), in any year, approximately 1 in 4 of the population in England…
Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to…
Introduction The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, including those who suffer from depression, this…
Dealing with anxiety and depression can be an overwhelming and challenging experience. Many individuals turn to various methods to manage their symptoms, including seeking professional help,…