In today’s fast-paced world, stress and anxiety are common mental health issues that many people struggle with. Fortunately, mindfulness exercises have become increasingly popular as effective…
Browsing: mental health
In the world of mindfulness and mental health, setting intentions is a powerful tool for fostering personal growth, self-awareness, and overall well-being. While daily intentions are…
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With so many demands on our time and…
What Is National Hug Day?National Hug Day has its origins in the US and is celebrated on January 21st each year. Although originating in the US,…
Blue Monday is a term that refers to the third Monday in January, which is believed to be the most depressing day of the year. It’s…
What Is Walk Your Dog Month?January is not just the start of a new year, but it is also the month dedicated to Walk Your Dog…
It’s a frightening statistic, but according to Mind (the leading UK mental health charity), in any year, approximately 1 in 4 of the population in England…
Day to day life can be all-consuming. The minutia of our days defines our schedules while we allow our brains to operate on autopilot. Sometimes the…
Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to…
Maintaining good mental health is essential for overall well-being. While there are many factors that contribute to mental health, diet and exercise play a significant role…