Exam periods can be a challenging time for teenagers, as they often experience heightened levels of stress and anxiety. The pressure to perform well academically, coupled…
Author: Editorial Team
Editorial Team
About A More Positive Me: We are dedicated to providing trauma-informed resources for mental resilience. Our content is crafted through a blend of lived experience and evidence-based research, overseen by our editorial team to ensure every article empowers you toward a more positive mindset. See our Editorial Policy for details.
Introduction Being a teenager can be a challenging time, especially when it comes to school. The pressure to perform well academically, navigate social dynamics, and plan…
So, on to day 8 of our 25 Tips For Coping With Holiday Stressors. Yesterday, in Tip 7, we showed some of the benefits of reading…
So, on to day 7 of our 25 Tips For Coping With Holiday Stressors. Yesterday, in Tip 6, we showed some of the benefits of trying…
Introduction It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our…
Introduction Having a positive mindset can greatly impact your overall well-being and quality of life. It can help you navigate through challenges, improve your relationships, and…
So, on to day 6 of our 25 Tips For Coping With Holiday Stressors. Yesterday, in Tip 5, we showed some of the benefits of watching…
Introduction Imposter syndrome is a common phenomenon that affects many professionals, hindering their ability to recognise and appreciate their own accomplishments. It often leads to self-doubt…
So, on to day 5 of our 25 Tips For Coping With Holiday Stressors. Yesterday, in Tip 4, we showed some of the benefits of lighting…
Welcome to day 4 of our 25 Tips For Coping With Holiday Stressors. Yesterday, in Tip 3, we showed some of the benefits of selfgifting to…