Change is an inevitable part of life. Whether it’s starting a new job, moving to a different city, or embarking on a new relationship, major changes…
Author: Editorial Team
Editorial Team
About A More Positive Me: We are dedicated to providing trauma-informed resources for mental resilience. Our content is crafted through a blend of lived experience and evidence-based research, overseen by our editorial team to ensure every article empowers you toward a more positive mindset. See our Editorial Policy for details.
What Is National Hug Day? National Hug Day has its origins in the US and is celebrated on January 21st each year. Although originating in the…
January is often considered a challenging month for many people. The holiday season has come to an end, the days are shorter, and the weather is…
Life can sometimes feel like a rollercoaster ride, with its ups and downs, twists and turns. During those challenging moments, we often seek comfort and reassurance…
Blue Monday is a term that refers to the third Monday in January, which is believed to be the most depressing day of the year. It’s…
What Is Walk Your Dog Month? January is not just the start of a new year, but it is also the month dedicated to Walk Your…
What are The January Blues? January is often associated with a sense of melancholy and low motivation, commonly known as the “January blues”. After the excitement…
Insomnia, the condition where counting sheep fails to bring sleep till the early hours of the morning, is not only dreadful but also disrupts your normal…
As teenagers enter the complex world of adolescence, they often face a myriad of confusions and chaos that can significantly impact their growth. This transitional phase…
Being a teenager can be a challenging time, with the pressure of school and exams adding to the already complex mix of emotions. Anxiety about school…