Browsing: Addiction

Addiction & Recovery: Breaking the Cycle

Recovery is not a straight line; it is a series of intentional, daily choices. Whether you are navigating the risks of cross-addiction while managing anxiety or seeking to understand the neurological triggers that lead to a lapse, the goal at A More Positive Me is to provide a judgment-free roadmap.

In 2026, we recognise that “willpower” is only one small piece of the puzzle. True freedom comes from holistic restructuring—addressing the underlying self-doubt and “imposter” feelings that often drive addictive behaviours. As discussed in “Work in Progress: 21 Days To a More Positive Me” by Bridget Myers Gunsby, the first step is moving from “shame” to “strategy.”

What to expect in this category:

The Anxiety-Addiction Loop: How to spot when “self-medicating” becomes the primary problem.

Behavioural Architecture: Practical tips for replacing destructive habits with “Positive Anchors.”

The Path to Normalcy: Real-world advice on navigating social pressures and career progression during recovery.