What Is National Hug Day?National Hug Day has its origins in the US and is celebrated on January 21st each year. Although originating in the US,…
Browsing: Latest
Latest News and Tips for a more positive you.
January is often considered a challenging month for many people. The holiday season has come to an end, the days are shorter, and the weather is…
Life can sometimes feel like a rollercoaster ride, with its ups and downs, twists and turns. During those challenging moments, we often seek comfort and reassurance…
Blue Monday is a term that refers to the third Monday in January, which is believed to be the most depressing day of the year. It’s…
What Is Walk Your Dog Month?January is not just the start of a new year, but it is also the month dedicated to Walk Your Dog…
What are The January Blues? January is often associated with a sense of melancholy and low motivation, commonly known as the “January blues”. After the excitement…
Insomnia, the condition where counting sheep fails to bring sleep till the early hours of the morning, is not only dreadful but also disrupts your normal…
As teenagers enter the complex world of adolescence, they often face a myriad of confusions and chaos that can significantly impact their growth. This transitional phase…
Being a teenager can be a challenging time, with the pressure of school and exams adding to the already complex mix of emotions. Anxiety about school…
It’s a frightening statistic, but according to Mind (the leading UK mental health charity), in any year, approximately 1 in 4 of the population in England…