January is often considered a challenging month for many people. The holiday season has come to an end, the days are shorter, and the weather is…
Browsing: New Year New Me
Blue Monday is a term that refers to the third Monday in January, which is believed to be the most depressing day of the year. It’s…
Day to day life can be all-consuming. The minutia of our days defines our schedules while we allow our brains to operate on autopilot. Sometimes the…
As we step into a new year, it’s the perfect time to reflect on ourselves and set goals for personal growth. One area that many people…
Introduction Living in a fast-paced and ever-changing world can often lead to feelings of anxiety and stress. However, it is essential to prioritise our mental well-being…
As the new year is now here, many of us start thinking about setting resolutions for 2024. While common resolutions often focus on physical health or…
As we enter a new year, it’s important to approach it with a positive mentality. The year 2024 holds endless possibilities and opportunities for personal growth…
Entering a new year always opens people up to the great possibility of new changes and fresh starts. As you prepare to enter into 2024, consider…
The start of a new year often brings with it a sense of renewal and the opportunity for positive change. As we reflect on the past…
As the new year approaches, many of us are filled with a sense of anticipation and excitement. It’s a time for reflection, goal-setting, and a fresh…