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    A More Positive MeA More Positive Me
    Home»Customer Resources»How To Be The Best Version Of Yourself (Resources)
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    How To Be The Best Version Of Yourself (Resources)

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    Chapter 01 – Articles

    • 3 things you can do to feel happier, right now 3 things you can do to feel happier, right now
    • 6 self-destructive behaviors you should quit asap 6 self-destructive behaviors you should quit asap
    • Be the best version of yourself Be the best version of yourself
    • How to get to know yourself in 5 fool-proof steps How to get to know yourself in 5 fool-proof steps
    • How to love yourself unconditionally in 5 simple ways How to love yourself unconditionally in 5 simple ways
    • Starting today, stop these 6 things to become the best version of yourself Starting today, stop these 6 things to become the best version of yourself
    • The 7 secrets of self-love: The 7 secrets of self-love:
    • The surprising secret to loving your body and yourself The surprising secret to loving your body and yourself

    Chapter 01 – Videos

    • Become the Best Version of Yourself - Priyanka Chopra Jonas | Seek Inspiration: Become the Best Version of Yourself - Priyanka Chopra Jonas | Seek Inspiration:

    Chapter 02 – Articles

    • How to spot when you are projecting onto others How to spot when you are projecting onto others
    • Psychological projection: dealing with undesirable emotions Psychological projection: dealing with undesirable emotions

    Chapter 02 – Videos

    • Projecting Your Personal Shadow | Dr. Steve Mortenson | TEDxUniversityofDelaware Projecting Your Personal Shadow | Dr. Steve Mortenson | TEDxUniversityofDelaware
    • Psychological Projections: How to Heal Relationships | Alyssa Nobriga Psychological Projections: How to Heal Relationships | Alyssa Nobriga

    Chapter 03 – Articles

    • 5 strategies to heal your emotional triggers 5 strategies to heal your emotional triggers
    • How to identify your emotional triggers and what to do about them How to identify your emotional triggers and what to do about them
    • How to spot your emotional triggers - learning your emotional red flags is a way to boost your emotional intelligence How to spot your emotional triggers - learning your emotional red flags is a way to boost your emotional intelligence
    • What emotional triggers are and why you need to understand them What emotional triggers are and why you need to understand them

    Chapter 03 – Videos

    • Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford
    • How Do I Keep From Being Triggered? – Eckhart Tolle How Do I Keep From Being Triggered? – Eckhart Tolle

    Chapter 04 – Articles

    • 5 Tips to Break Down Barriers and Not Accept Limits 5 Tips to Break Down Barriers and Not Accept Limits
    • Healing the Abandonment Wound Healing the Abandonment Wound
    • Our Fathers, Ourselves: Healing the Family Father Wound Our Fathers, Ourselves: Healing the Family Father Wound
    • Recovering from the Primal Fear of Abandonment Recovering from the Primal Fear of Abandonment

    Chapter 04 – Videos

    • Guided meditation for anxiety and healing emotional wounds, spirit and soul direction Guided meditation for anxiety and healing emotional wounds, spirit and soul direction
    • Start Your Day The Best Way With This Positive Morning Meditation Start Your Day The Best Way With This Positive Morning Meditation

    Chapter 05 – Articles

    • 7 Tips to Create Healthy Boundaries with Others - Knowing when to say no 7 Tips to Create Healthy Boundaries with Others - Knowing when to say no
    • 10 way to build and preserve better boundaries 10 way to build and preserve better boundaries
    • How to set healthy boundaries: 10 examples + pdf worksheets How to set healthy boundaries: 10 examples + pdf worksheets
    • The No BS Guide to Protecting Your Emotional Space The No BS Guide to Protecting Your Emotional Space

    Chapter 05 – Videos

    • Good boundaries free you | Sarri Gilman | TEDxSnoIsleLibraries Good boundaries free you | Sarri Gilman | TEDxSnoIsleLibraries
    • How To Create Healthy Boundaries - Lisa Nichols How To Create Healthy Boundaries - Lisa Nichols

    Chapter 06 – Articles

    • 7 Most Effective Self-Esteem Tools and Activities 7 Most Effective Self-Esteem Tools and Activities
    • How to Build Self-Confidence - Preparing Yourself for Success How to Build Self-Confidence - Preparing Yourself for Success
    • How To Raise Your Self-Esteem How To Raise Your Self-Esteem
    • Self-confidence vs self-esteem Self-confidence vs self-esteem
    • What is Self-Esteem? A Psychologist Explains What is Self-Esteem? A Psychologist Explains

    Chapter 06 – Videos

    • Build Your Self-Confidence – MindToolsVideos Build Your Self-Confidence – MindToolsVideos

    Chapter 07 – Articles

    • 11 Signs of a Truly Authentic Person 11 Signs of a Truly Authentic Person
    • Becoming More Authentic: Accept Yourself and Forget Approval Becoming More Authentic: Accept Yourself and Forget Approval
    • The 5 Qualities of an Authentic Person The 5 Qualities of an Authentic Person

    Chapter 07 – Videos

    • Embracing your authentic self: Jennifer Gillivan at TEDxMSVUWomen Embracing your authentic self: Jennifer Gillivan at TEDxMSVUWomen
    • Journey to Authenticity: A New Way of Being | Mike Fecht | TEDxTampaBay Journey to Authenticity: A New Way of Being | Mike Fecht | TEDxTampaBay
    • The True and the False Self – The School of Life The True and the False Self – The School of Life

    Chapter 08 – Articles

    • Essential Secrets of Psychotherapy: The Inner Child Essential Secrets of Psychotherapy: The Inner Child
    • Inner Child Work: 5 Ways to Heal Deep-Rooted Trauma Inner Child Work: 5 Ways to Heal Deep-Rooted Trauma

    Chapter 08 – Videos

    • Give Your Inner Child Permission to Heal | Kristin Folts | TEDxOcala Give Your Inner Child Permission to Heal | Kristin Folts | TEDxOcala
    • Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming

    Chapter 09 – Articles

    • Positive Self-Talk: How Talking to Yourself Is a Good Thing Positive Self-Talk: How Talking to Yourself Is a Good Thing
    • Self-Talk - Inner Voice Self-Talk - Inner Voice
    • The Power of Positive Self-Talk - Working to overwrite the negative voice with positive truths The Power of Positive Self-Talk - Working to overwrite the negative voice with positive truths
    • What is Positive Self-Talk? (incl. Examples) What is Positive Self-Talk? (incl. Examples)

    Chapter 09 – Videos

    • How To Silence The Inner Critic And Stop Being Mean To Yourself | Dr. Tracey Marks How To Silence The Inner Critic And Stop Being Mean To Yourself | Dr. Tracey Marks
    • Overcoming Bad Inner Voices | The School of Life Overcoming Bad Inner Voices | The School of Life

    Chapter 10 – Articles

    • Developing Self-Awareness - Understanding Yourself Developing Self-Awareness - Understanding Yourself
    • How to Be More Self-Aware and Why It’s Important How to Be More Self-Aware and Why It’s Important
    • How To Get To Know Yourself Better! 7 Steps To Self Awareness How To Get To Know Yourself Better! 7 Steps To Self Awareness
    • What is self-awareness and how to develop it What is self-awareness and how to develop it

    Chapter 10 – Videos

    • How To Grow Your Self Awareness: The Key To Understanding Yourself How To Grow Your Self Awareness: The Key To Understanding Yourself
    • Increase your self-awareness with one simple fix | Tasha Eurich | TEDxMileHigh Increase your self-awareness with one simple fix | Tasha Eurich | TEDxMileHigh
    • Jordan Peterson - How To Deal With Self-Consciousness Jordan Peterson - How To Deal With Self-Consciousness
    • The Power of Self-Awareness | William L. Sparks | TEDxAsheville The Power of Self-Awareness | William L. Sparks | TEDxAsheville
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