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    A More Positive MeA More Positive Me
    Home»Showcase»Journalling
    journalling

    Journalling

    Everyone is so busy in today's fast-paced social media-driven society. It's really important to take time for yourself and consider your mindfulness journey and your presence. This journal guides you through recording the good and bad things of each day so you can reflect and improve your mindfulness.


    Available from Amazon

    Journalling Resources from How To Be The Best Version Of Yourself

    Scroll To Top

    Chapter 01 – Articles

    • 3 things you can do to feel happier, right now 3 things you can do to feel happier, right now
    • 6 self-destructive behaviors you should quit asap 6 self-destructive behaviors you should quit asap
    • Be the best version of yourself Be the best version of yourself
    • How to get to know yourself in 5 fool-proof steps How to get to know yourself in 5 fool-proof steps
    • How to love yourself unconditionally in 5 simple ways How to love yourself unconditionally in 5 simple ways
    • Starting today, stop these 6 things to become the best version of yourself Starting today, stop these 6 things to become the best version of yourself
    • The 7 secrets of self-love: The 7 secrets of self-love:
    • The surprising secret to loving your body and yourself The surprising secret to loving your body and yourself

    Chapter 01 – Videos

    • Become the Best Version of Yourself - Priyanka Chopra Jonas | Seek Inspiration: Become the Best Version of Yourself - Priyanka Chopra Jonas | Seek Inspiration:

    Chapter 02 – Articles

    • How to spot when you are projecting onto others How to spot when you are projecting onto others
    • Psychological projection: dealing with undesirable emotions Psychological projection: dealing with undesirable emotions

    Chapter 02 – Videos

    • Projecting Your Personal Shadow | Dr. Steve Mortenson | TEDxUniversityofDelaware Projecting Your Personal Shadow | Dr. Steve Mortenson | TEDxUniversityofDelaware
    • Psychological Projections: How to Heal Relationships | Alyssa Nobriga Psychological Projections: How to Heal Relationships | Alyssa Nobriga

    Chapter 03 – Articles

    • 5 strategies to heal your emotional triggers 5 strategies to heal your emotional triggers
    • How to identify your emotional triggers and what to do about them How to identify your emotional triggers and what to do about them
    • How to spot your emotional triggers - learning your emotional red flags is a way to boost your emotional intelligence How to spot your emotional triggers - learning your emotional red flags is a way to boost your emotional intelligence
    • What emotional triggers are and why you need to understand them What emotional triggers are and why you need to understand them

    Chapter 03 – Videos

    • Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford
    • How Do I Keep From Being Triggered? – Eckhart Tolle How Do I Keep From Being Triggered? – Eckhart Tolle

    Chapter 04 – Articles

    • 5 Tips to Break Down Barriers and Not Accept Limits 5 Tips to Break Down Barriers and Not Accept Limits
    • Healing the Abandonment Wound Healing the Abandonment Wound
    • Our Fathers, Ourselves: Healing the Family Father Wound Our Fathers, Ourselves: Healing the Family Father Wound
    • Recovering from the Primal Fear of Abandonment Recovering from the Primal Fear of Abandonment

    Chapter 04 – Videos

    • Guided meditation for anxiety and healing emotional wounds, spirit and soul direction Guided meditation for anxiety and healing emotional wounds, spirit and soul direction
    • Start Your Day The Best Way With This Positive Morning Meditation Start Your Day The Best Way With This Positive Morning Meditation

    Chapter 05 – Articles

    • 7 Tips to Create Healthy Boundaries with Others - Knowing when to say no 7 Tips to Create Healthy Boundaries with Others - Knowing when to say no
    • 10 way to build and preserve better boundaries 10 way to build and preserve better boundaries
    • How to set healthy boundaries: 10 examples + pdf worksheets How to set healthy boundaries: 10 examples + pdf worksheets
    • The No BS Guide to Protecting Your Emotional Space The No BS Guide to Protecting Your Emotional Space

    Chapter 05 – Videos

    • Good boundaries free you | Sarri Gilman | TEDxSnoIsleLibraries Good boundaries free you | Sarri Gilman | TEDxSnoIsleLibraries
    • How To Create Healthy Boundaries - Lisa Nichols How To Create Healthy Boundaries - Lisa Nichols

    Chapter 06 – Articles

    • 7 Most Effective Self-Esteem Tools and Activities 7 Most Effective Self-Esteem Tools and Activities
    • How to Build Self-Confidence - Preparing Yourself for Success How to Build Self-Confidence - Preparing Yourself for Success
    • How To Raise Your Self-Esteem How To Raise Your Self-Esteem
    • Self-confidence vs self-esteem Self-confidence vs self-esteem
    • What is Self-Esteem? A Psychologist Explains What is Self-Esteem? A Psychologist Explains

    Chapter 06 – Videos

    • Build Your Self-Confidence – MindToolsVideos Build Your Self-Confidence – MindToolsVideos

    Chapter 07 – Articles

    • 11 Signs of a Truly Authentic Person 11 Signs of a Truly Authentic Person
    • Becoming More Authentic: Accept Yourself and Forget Approval Becoming More Authentic: Accept Yourself and Forget Approval
    • The 5 Qualities of an Authentic Person The 5 Qualities of an Authentic Person

    Chapter 07 – Videos

    • Embracing your authentic self: Jennifer Gillivan at TEDxMSVUWomen Embracing your authentic self: Jennifer Gillivan at TEDxMSVUWomen
    • Journey to Authenticity: A New Way of Being | Mike Fecht | TEDxTampaBay Journey to Authenticity: A New Way of Being | Mike Fecht | TEDxTampaBay
    • The True and the False Self – The School of Life The True and the False Self – The School of Life

    Chapter 08 – Articles

    • Essential Secrets of Psychotherapy: The Inner Child Essential Secrets of Psychotherapy: The Inner Child
    • Inner Child Work: 5 Ways to Heal Deep-Rooted Trauma Inner Child Work: 5 Ways to Heal Deep-Rooted Trauma

    Chapter 08 – Videos

    • Give Your Inner Child Permission to Heal | Kristin Folts | TEDxOcala Give Your Inner Child Permission to Heal | Kristin Folts | TEDxOcala
    • Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming

    Chapter 09 – Articles

    • Positive Self-Talk: How Talking to Yourself Is a Good Thing Positive Self-Talk: How Talking to Yourself Is a Good Thing
    • Self-Talk - Inner Voice Self-Talk - Inner Voice
    • The Power of Positive Self-Talk - Working to overwrite the negative voice with positive truths The Power of Positive Self-Talk - Working to overwrite the negative voice with positive truths
    • What is Positive Self-Talk? (incl. Examples) What is Positive Self-Talk? (incl. Examples)

    Chapter 09 – Videos

    • How To Silence The Inner Critic And Stop Being Mean To Yourself | Dr. Tracey Marks How To Silence The Inner Critic And Stop Being Mean To Yourself | Dr. Tracey Marks
    • Overcoming Bad Inner Voices | The School of Life Overcoming Bad Inner Voices | The School of Life

    Chapter 10 – Articles

    • Developing Self-Awareness - Understanding Yourself Developing Self-Awareness - Understanding Yourself
    • How to Be More Self-Aware and Why It’s Important How to Be More Self-Aware and Why It’s Important
    • How To Get To Know Yourself Better! 7 Steps To Self Awareness How To Get To Know Yourself Better! 7 Steps To Self Awareness
    • What is self-awareness and how to develop it What is self-awareness and how to develop it

    Chapter 10 – Videos

    • How To Grow Your Self Awareness: The Key To Understanding Yourself How To Grow Your Self Awareness: The Key To Understanding Yourself
    • Increase your self-awareness with one simple fix | Tasha Eurich | TEDxMileHigh Increase your self-awareness with one simple fix | Tasha Eurich | TEDxMileHigh
    • Jordan Peterson - How To Deal With Self-Consciousness Jordan Peterson - How To Deal With Self-Consciousness
    • The Power of Self-Awareness | William L. Sparks | TEDxAsheville The Power of Self-Awareness | William L. Sparks | TEDxAsheville
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