What Is National Hug Day?National Hug Day has its origins in the US and is celebrated on January 21st each year. Although originating in the US,…
Browsing: anxiety
Being a teenager can be a challenging time, with the pressure of school and exams adding to the already complex mix of emotions. Anxiety about school…
It’s a frightening statistic, but according to Mind (the leading UK mental health charity), in any year, approximately 1 in 4 of the population in England…
Introduction Living in a fast-paced and ever-changing world can often lead to feelings of anxiety and stress. However, it is essential to prioritise our mental well-being…
Introduction Anxiety is a common mental health condition that affects millions of people worldwide. It can be a debilitating condition, causing individuals to experience intense worry,…
Dealing with anxiety and depression can be an overwhelming and challenging experience. Many individuals turn to various methods to manage their symptoms, including seeking professional help,…